21 Days of Prayer and Fasting

Fasting & Prayer Outline 2022

21 Days of Prayer & Fasting

 At the beginning of each year, the Church of God in Ontario embarks on a 21-day prayer and fast; with the sole purpose of bringing its members together for personal renewal and corporate revival in all of our churches and our country. Due to the COVID-19 pandemic, we will be doing things a bit differently this year.

However, there is no better way to set the construct for a new calendar year than to give ourselves over to God as we seek His heart, mind and will for each of us individually and collectively.

For New Beginnings Community Church our season of Prayer & Fasting as we start 2022 is about seeking God for the coming year, our church and our community.


It will begin on January 10th at 5:00 am and it will end on January 30th with us sharing the Lord’s Supper at the end of our worship service.


We believe that the power of our church is in the power of our prayer. Our theme for 2022 is as it was in 2021, ReCommit-ReFocus-ReAlign.


Every day during this time of fasting and prayer we will meet for corporate prayer at 5:00 – 6:30 am and 7:00 – 8:00 pm on Zoom.

Join us as we enter 2022 in a posture of prayer. We’re focused on time with God, desiring to connect with Him and get a fresh revelation of His goodness and His plans.

(If you’re out and about at that time or you may be scheduled for work, feel free to connect with just audio so that you can listen in and pray along.) Use the link below – You may want to save it somewhere for quick access each morning as it will remain the same.


January 10 – 30, 2022

5:00 – 6:30 am

Tel:  647-360-4694

Code:  297 153 880#

and 7:00 – 8:00 pm

Monday – Saturday,

via Zoom
Zoom Link with Passcode

Meeting ID: 818 4950 8868
Meeting Passcode: 219 570
Dial-In: 647-558-0588

You can read how you can prepare for this 21-day journey in the section below entitled Steps to Prepare for Prayer & Fasting.

What is Fasting?

Fasting is defined as denying oneself of something common, normal and necessary. It is abstaining from food for a period of time, all with a spiritual goal in mind. It is during this time of fasting and prayer that we empty ourselves in order to fill it with God’s presence and experience greater communion with Him.

Fasting is one of the most powerful spiritual disciplines of all the Christian disciplines. It is a way to align our hearts with God’s.

Fasting is temporary abstinence from food (solid or liquid, but not water) for a period of time, in order to intensify our expression of a need for something greater, namely God and his work in our lives. By fasting, we set something aside to concentrate, intensify, and contend for something that is more important.


The Purpose of Fasting

There are many purposes of fasting and many rewards to reap from it. The primary purpose of fasting centres on God. It must be God-initiated and God-ordained. The primary purpose then is to glorify God and love and adore Him, and as a result, become more like Him.

There are many secondary purposes, such as increased effectiveness of prayer, subduing the flesh in order to be empowered by the Spirit, guidance in decisions, deliverance for those in bondage, physical well-being, revelations, victory over a specific sin and so on.


 Steps to Prepare for 21 Days of Prayer & Fasting

To get the most out of this fast, it’s important that you prepare both spiritually and practically. We encourage you to follow these steps in order to be as well prepared as you can.


Here is our advice on how to prepare:

  • If you have any health issues, dietary restrictions or are on medication, then we recommend that you talk to your physician before you attempt a fast and follow their advice.
  • Although fasting is primarily a spiritual discipline, it begins in the physical realm. You should not fast without specific physical preparation.
  • If you plan on fasting for several days, you will find it helpful to begin by eating smaller meals before you abstain altogether. Resist the urge to have that “last big feast” before the fast. Cutting down on your meals a few days before you begin the fast will signal your mind, stomach and appetite that less food is acceptable.
  • Some health professionals suggest eating only raw foods for two days before starting a fast. I also recommend weaning yourself off caffeine and sugar products to ease your initial hunger or discomfort at the early stages of your fast.
  • Before you begin this season of prayer and fasting, examine your heart through prayer and ask the Holy Spirit to reveal any unconfessed sin. In your prayers, confess not only the obvious sins that come to mind, but allow yourself to linger in His presence, giving Him time to show you the less obvious ones as well. You may want to ask God if you are experiencing any of these signs of leaving your first love: worldly-mindedness, self-centeredness, spiritual indifference, unwillingness to share your faith in Christ with others, not spending sufficient time in God’s Word and in prayer, a poor relationship with your spouse, your children, your friends, or other members of your church community.
  • Come with an expectant heart and trust that God will answer your prayers and the longings of your heart.



You’ll likely find it helpful to establish a routine during these weeks of focused prayer.


Jesus got up early in the morning to spend time with His Father. Make a daily appointment with God — whether it’s first thing in the morning, at lunch, or in the evening. Set an alarm, and keep it.


Jesus had a specific place He went to pray. Having a certain place to pray helps to remove distractions and frees us to listen, to worship and to pray out loud.


When Jesus taught His followers how to pray, He gave them a prayer outline. We call it “The Lord’s Prayer.” As we pray each day our words and plans may shift, but set aside time to:

  1. Pause: Be still and be present.
  2. Rejoice: Worship, honour and thank God for who He is and what He’s done.
  3. Ask: Present your requests to God – for others and for yourself.
  4. Yield: Surrender, confess, listen.



JANUARY 10 -30, 2022

See below for a specific daily prayer focus as outlined by the Regional Prayer Department so we can pray in unity as we spend 21 days together seeking God.



Prayer for God’s Cleansing – Psalm 51:1-10, James 4:6-8

Prayer of Repentance: Personal, Parents and Grandparents for the

cleansing of our bloodline – Nehemiah 1:5-7; Heb. 6:6

Prayer of Repentance for the nation of Canada

– Joel 2:1-27, Jonah 3:1-10, Isaiah 30:15



Prayer for our Administrative Bishop, Regional Council, Regional Youth Board, Regional Staff, Men’s Ministries, Women’s Ministries, Youth Leaders, Children’s Ministries, Pastors, Ministers, Leaders of the Church of God

– Col. 2:3; Phil. 1:4, 1 Tim. 2:1-3;1 Thes. 5:25; 2 Thes. 3:1-8

Prayer for a new vision, and a new sense of purpose – Prov. 29:18; Luke 6:39, Hab. 2:1-3

Prayer for the different levels of governments and those that are in authority in Canada as they lead us through the pandemic -1 Tim. 2:1-4



Prayer for the unity of families, churches, and our Region

-Mark 3:23-26; 1 Cor. 1:10-30; 2 Cor. 13:11; John 17:20-23

Prayer for God to cause us to operate with a new level of integrity as Ministers and as a Church – Psalm 1:1-6; Matt. 5:37; 1 Tim. 3:3-7; Eph. 5:1-33


Prayer that God would cause revival to invade our churches and that it would affect our communities and the world-at-large – Mark 16:15-20; Acts. 38:47; 4:1-4, 11:21, Hab. 3:2

Prayer for Restoration – Psalm 51:12-14; Joel 2:21-27; Isaiah 49:8

Prayer for a new hunger and thirst for God – Matt. 5:6; Isaiah 55:1

Prayer for a fresh baptism of the Holy Ghost and Power – Act 1:4-5; Luke 24:49



Prayer for God to give us a new burden for lost souls – John 4:35; Luke 10:1-20

Prayer for divine strategies to reap the multicultural harvest in our cities and nation

– Acts. 17:1-34; Matt 28:16-20; Mark 16: 15-18

Prayer for the labourers: for God to give us gifted, committed, anointed and available workers, to help us reap the multicultural harvest – Luke 10:1-2; Matt. 9:35-38



Prayer for God to supernatural protection and direction as we go through the New Year

– Psalm 37:23; 18, 32-27; Ezra 8:21- 23

Prayer for God to keep us in good health and strength

– 3 John 1:2; Psalm 103:1-5; Isaiah 58:5-8

Prayer for our pastors, ministers and their families -1 Sam. 8:1- 5; Jer. 3:15; Eph. 4:11



Prayer for thanksgiving and celebration – Mark 11:24; Psalm 107:22, 116:17; 92:1; 100:1-4

While supporting the Regional focus of prayer, we must be mindful that each local church has specific needs. The following are those needs that we as a local church would like to bring to the Lord over these 21 days.




Your neighbourhood                                             

Matthew 5:14                                           

Take a walk or a drive through your community, praying for people the people and the homes you pass. Ask the Holy Spirit to direct your prayers and follow His lead. Recognize the deep compassion God has for the people in your neighbourhood and invite Him to give you the same heart for them. Pray that God would give you an opportunity to connect with and bless your neighbours.



Your city

Jeremiah 29:7

Pray for your city – for its leadership, its residents, for the local churches that are gathering there, and for the local missions. Pray for our new community initiative, The Kings Table and all the initiatives that are reaching the community. Pray for renewal and revival in our city in this season.


DAY 3 – JANUARY 12                                          

Our nation

Psalm 133:1

Pray for Canada. Pray for our leadership and government, for the Church across Canada, and for God’s unity and blessing to be evident.  Pray for healing in our land.




Romans 12:5

Pray for the people God has brought into YOUR circle. Ask him for unity and ask that He would bring others to the table. Ask God who, specifically, he’d have you befriend, serve and encourage in this season. Pray that we would be a community that reflects the love of Jesus through our care for one another. Pray that true life change would happen this season in the context of close fellowship.




1 Peter 2:24

Pray for an increase in healing in our congregation, that we would see the miraculous power of God bring miracles, signs and wonders. Pray for healing – body and soul – for each member of our church family.


DAY 6 – JANUARY 15                            

Our Local Church

1 Thessalonians 5:12

Pray for the leadership of New Beginnings Community Church – for the pastors, the board, the administrative staff and the dream team. Pray for their families, and that God continues to protect and strengthen them. Pray that every decision made will move us forward in God’s plan for us. Pray for increased influence and for the favour of God as we seek His Kingdom first. Pray that God brings the people necessary to help achieve His dream for us, and pray that He activates those already with us. Pray that many would come to know God, find freedom, discover their purpose and make a difference.




Proverbs 4:6-7

Pray for a holy perspective, wisdom and discernment to make the best decisions. Pray for God’s purpose to prevail. Pray for wise counsellors and godly friends. Pray for wisdom personally, and corporately – that we would be people who listen for the wisdom of the Spirit and have the strength and courage to follow through with what we receive.



God’s Presence

Psalm 84

Pray that God gives everyone at New Beginnings Community Church a deep and sincere desire for a relationship with God. Pray that we’d all pursue the presence and power of God and that this longing is met with the manifest presence of God in our solitude, in our homes, and in our gatherings. Pray for the renewal and change that comes as a result of encounters with God.



Renewed Minds

Romans 12:2

Pray that God would give us a fresh perspective and new eyes to see the things around us the way He does. Pray for obedience to do the work of surrendering daily to God’s plan and His ways.


DAY 10 – JANUARY 19           

Financial Provision

Philippians 4:19

Pray for a spirit of generosity to permeate our church. Pray that God would meet every need, opening doors of provision and releasing abundance for our church and church family. Pray that we would be a blessing to our community.



Jobs and Careers

Psalm 90:17

Pray for each business and business owner at New Beginnings Community Church. Pray that God’s favour increases their efforts and accelerates their increase. Pray for new opportunities and open doors in jobs and careers, and for promotion for those working. Pray for opportunities to minister at work.

 DAY 12 – JANUARY 21                                        


1 Corinthians 10:13-14

Pray for breakthroughs from addiction, and that many would find freedom and support. Pray God would create in us a clean heart and renew a right spirit. Pray that the strength of the Spirit would enable many to replace old habits and mindsets. Pray for renewed hope, restoration and redemption. Pray for freedom for those dealing with anxiety and depression. Pray that those who are overwhelmed would call on the name of God, cast their cares on Him, and know His faithfulness. Pray for wisdom, and that God would sustain the weary.



Family Relationships

Proverbs 22:6

Pray for every family at New Beginnings Community Church. Pray for unity, love and forgiveness to permeate any difficult circumstances. Pray for homes full of the presence of God, and for restoration in broken relationships.


DAY 14 – JANUARY 23                                        


Matthew 19:4-6

Pray for the marriages represented in New Beginnings Community Church, that there would be unity, intimacy and honesty in each one. Pray for restoration in broken or strained relationships. Pray for open communication, free-flowing forgiveness, hearts after God and hearts knit together.


DAY 15 – JANUARY 24                                        


Ephesians 4:32

Pray to receive the gift of forgiveness well and pray for a spirit of compassion and kindness to permeate our lives. Pray that we would forgive by default and that we would be able to release and move past deep hurts. Pray that we imitate Jesus and reflect His goodness by being a church that forgives easily.




Ephesians 2:10

Pray for unique and creative strategies to communicate the gospel and reach people far from God in fresh ways. Pray for artistic inspiration and Spirit-led creativity in our leaders and teams. Pray for new expressions of God’s goodness and new ideas to flow freely.


DAY 17 – JANUARY 26                         

The Lost

Romans 8:15

Pray for an increased boldness to bring the love of Jesus to the lost. Pray that many would come to a saving knowledge of Jesus in this season and find salvation. Pray specifically for those in your circle who are far from God.


DAY 18 – JANUARY 27           


Psalm 127:3-5

Pray for the generations that are rising. Pray that they would love God deeply and hate evil. Pray that they would guard their hearts, be filled with God’s Spirit and that they would grow in wisdom. Pray for our young leaders and the influence they have, and pray that each generation would tell of God’s faithfulness.


DAY 19 – JANUARY 28                                        

Cultural and Social Influence

Matthew 16:18

Pray that Jesus would build His Church. Pray for personal increased influence – in your place of work or school, friendships and social connections. Pray for collective influence, that the church would change the culture and point to Jesus in an attractive and unmissable way. Pray that God would enlarge and amplify our message as only He can.


DAY 20 – JANUARY 29                                        

Our World & Global Church

Matthew 24:14

Pray for God’s rule to invade the earth, on earth as it is in Heaven. Pray for the Church, as the primary agents of God’s Kingdom, to be on mission and growing in influence. Pray for the Church of God Intl, the global church family we partner with. Pray for the Church of God in Ontario, our Administrative Bishop, Regional Board for unity in purpose and vision. Pray for an increase in labourers to spread the gospel, plant churches and win souls.



Vision for 2022

Ephesians 3:14-19

Pray for continued clarity of God’s vision for you personally, and for our church family. Pray for expanded territory, increased leadership, building opportunities and growth. Pray that every member of New Beginnings Community Church would take ownership of the vision God has given us. Pray that we would be rooted and grounded in love, filled with the fullness of God, experiencing the above-and-beyond plans He has for us.




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